Asparagus Avial

Ingredients

Asparagus- 1 bunch
Potato-1
Coconut- 1/2 cup
Jerra-1/2 tsp
Green chilli-1 slit
Coconut oil-2 tbsp
Salt

Method

1.Grind coconut along with jeera and green chilli. Make as a paste.
2.Clean the asparagus by cutting its white edge and front side. Wash and cut into 1 inch size.
3.Chopped the potato. Pressure cook asparagus and potato for 2-3 whistle.
4.In a pan add boiled vegetable and grounded paste. Check for salt. Cook for 5 min.
5.Switch off the flame and add coconut oil and mix well. Avial is ready to eat with karakuzhambu.

Note:

1.You can replace different veggies of your wish. I tried with asparagus.It came good. :)

Heath benefits:

Asparagus season is quickly approaching, so it is a good time to consider this tender and succulent member of the lily family.

• Asparagus is a good source of fiber and protein, both essential for good digestion and immunity.
• It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease.
• It has antioxidants, including one called glutathione, which is known to protect the skin from sun damage, pollution and the effects of aging.
• The Vitamin K in asparagus is excellent for healthy blood clotting and strengthening bones.
• Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer.
• Good news for those struggling to manage their blood sugar: asparagus is a rich source of B vitamins, which are known to regulate blood sugar levels.
• Green asparagus is much more beneficial than white, say reports. The goodness is in the stalk, which contains vitamin A for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity.
• And it also boasts vitamin E, which stimulates sex hormones in both men and women

Read more: http://www.care2.com/greenliving/7-amazing-health-benefits-of-asparagus.html#ixzz2zugRYzrL