Poha Upma

Ingredients

Poha/Aval-1 cup
Green Chilli-1 chopped
Kadala paruppu-1 tbsp
Mustard seeds-1/2 tsp
Turmeric powder-1/2 tsp
Lemon juice-1 tsp
Groundnuts-few
Onion-1/2 chopped(optional)
Salt
Curry leaves & coriander leaves

Method

1.wash and soak poha/Aval for 5 min. Drain the water completely and keep aside.
2.In a pan heat oil and throw mustard seeds,Kadala paruppu,curry leaves,onion(optional),green chilli,ground nut and turmeric powder.Saute for a min.
3.Now add poha and stir completely till excess water oozes out. Check for salt and add lemon juice last and garnish with coriander leaves. Serve hot.

Health Information

Nutrition Grade 96% confidence

Good points Low in Saturated fat No cholesterol Low in sugar